The Science of Longevity

Ayurveda means "the science (or knowledge) of longevity (or life)." It is a system of medicine that has been practiced in India for over 5000 years. Ayurveda is based upon five basic elemental principles which comprise our physical universe: earth - solid matter; water - liquid matter; fire - that which transforms solid, liquid and gas; air - gaseous matter; and ether - the space in which the other four elements exist. These elements combine in different ways to produce three energetic forces called "doshas": Vata, Pitta and Kapha (VPK).

Vata is the mover. Since motion causes dryness, excess Vata can cause dry skin, cracking joints and psoriasis. Pitta is the transformer - it changes matter from one state to another via digestion, heat-production, chemical reactions, etc. Excess pitta can manifest as ulcers, inflammation and "itis" diseases. Kapha is responsible for stability, structure and endurance. Skeletal strength, memory retention and fat storage are under its domain. Examples of excess kapha are obesity, congestion, and sluggishness.

Each of us is born with our genetically unique combination of VPK called "prakriti." Growing up, we digest not only food but ideas, sights, sounds, etc. When our combination of VPR becomes imbalanced, we experience symptoms or dis-ease, called "vikriti." Usually our primary dosha is the culprit. For example, if our VPK is 1-3-2, we are primarily Pitta and secondarily Kapha. Our Pitta will most easily become aggravated, and will produce hot symptoms like rashes, fever, burning sensations, and acne. Generally this would be treated with pitta-reducing food, herbs and lifestyle. Treatment is based upon the principle of opposites. If too hot, ingest cool things. If too heavy, ingest light things. I use the word "things" because I am not just talking about food. We also ingest sensory food - sights, sounds, smells, etc. Ayurveda thus prescribes not only an appropriate diet but a beneficial lifestyle as well, always based upon the attributes of each unique individual. Thus it may treat the (seemingly) same condition differently for different people.

Ayurveda is about understanding your body, mind and spirit in order to PREVENT disease and live a long, healthy, happy life. Self-observation, discipline and moderation are the keys. When one begins a food and herbal program to reduce the excess dosha, keep in mind that you are allowed to indulge once in a while if that will keep you on the program over time. Be disciplined about your diet and lifestyle, not rigid. The closer you follow the recommendations, the faster your health will improve.

- Nicolai Bachman

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